Biogena Ashwagandha Formula
60 capsules · 1 capsule per day
AD1131373
Product description
Ashwagandha Formula is designed as a combination product: the core of the formula is 500 mg of ashwagandha root extract with 35 mg of declared withanolides. The botanical component is complemented by magnesium and active vitamin B6. From an orthomolecular perspective, this is therefore not a pure ashwagandha single-ingredient product, but a compact combination of a standardized plant extract and selected micronutrients.
Assessment by Oliver Fröhner
Micronutrient expert & Food Coach
Product character
Ashwagandha Formula is designed as a combination product: the core of the formula is 500 mg of ashwagandha root extract with 35 mg of declared withanolides. The botanical component is complemented by magnesium and active vitamin B6. From an orthomolecular perspective, this is therefore not a pure ashwagandha single-ingredient product, but a compact combination of a standardized plant extract and selected micronutrients. Anyone already taking higher-dose magnesium or vitamin B6 separately should keep the total intake in mind.
Formula & transparency
- Ingredients list fully checked
- Without microcrystalline cellulose according to the fully reviewed ingredient list
- Without silicon dioxide according to the fully reviewed ingredient list
- Product data reviewed within the freshness period
Points to consider
- A current product- or batch-specific notice is available.
Data basis
- Quality/laboratory status is based on manufacturer information
- HPMC/hydroxypropyl methylcellulose is declared.
Summary by Oliver Fröhner
Ashwagandha Formula is designed as a combination product: the core of the formula is 500 mg of ashwagandha root extract with 35 mg of declared withanolides. The botanical component is complemented by magnesium and active vitamin B6. From an orthomolecular perspective, this is therefore not a pure ashwagandha single-ingredient product, but a compact combination of a standardized plant extract and selected micronutrients.
Manufacturer information and Oliver Fröhner’s editorial assessment are presented separately. Data checked: 15 Sep 2026.
Active ingredients & NRV
Active ingredients
Ingredients & additives
Ashwagandha-Extrakt, Hydroxypropylmethylcellulose (Kapselhülle), Magnesiumcitrat, Magnesiumoxid, Magnesiumgluconat, Magnesiumcarbonat, Pyridoxal-5'-phosphat.
Directions & package
Take 1 capsule daily with plenty of liquid before a meal.
60 capsules · 60 days
Quality, lab & sources
Lab status: Manufacturer information
500 mg ashwagandha root extract with 35 mg declared withanolides; magnesium from four compounds; activated vitamin B6 (P5P); vegan according to the manufacturer.
Product data checked on 15 Sep 2026.
Notes
Do not use during pregnancy or breastfeeding.
Nutrient knowledge & reference values
Nutrient knowledge & reference values
General nutrient information for interpreting the product dosage. Signs of insufficient or excessive intake are non-specific and do not replace a diagnosis.
Magnesium
Magnesium is an essential mineral involved in numerous enzymatic reactions. For product assessment, the manufacturer’s dosage, active-ingredient forms and reference values are considered separately.
Functions
Magnesium contributes, among other things, to normal muscle and nerve function and to normal energy-yielding metabolic processes. It is also involved in processes related to protein, bone and DNA.
Possible signs of insufficient intake
Insufficient magnesium intake can present with nonspecific symptoms; possible indications may include neuromuscular complaints. Individual symptoms do not establish a diagnosis and should not be assessed in isolation.
Points to consider at high intake
High amounts from supplements can mainly cause gastrointestinal symptoms such as diarrhoea, nausea and abdominal cramps. With severely impaired kidney function, the risk of magnesium accumulation increases; high doses should then be medically assessed.
Special considerations
With impaired kidney function, magnesium excretion is reduced. Product dose, magnesium form, tolerance and total intake should therefore be considered separately.
Interactions / caution
Magnesium can affect the absorption of certain medicines, including some antibiotics and bisphosphonates. Timing intervals and individual medication should be reviewed with regular use.
Vitamin B6
Scientific assessment
Studies, meta-analyses and randomized controlled trials on the active ingredient – explained clearly and linked to sources.
AD1131373
The information is provided for factual classification of product and nutrient data. It does not replace medical diagnosis or individual treatment advice.