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Experiences, FAQs and News
- Oliver Fröhner
- Updated on 30. April 2026
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Premium nutritional supplements: manufactured and developed in Germany.
Chris Michalk and Phil Böhm are behind edubily.
Chris has a Bachelor’s degree in Cellular Biochemistry and Phil has a degree in Sports Management and Journalism.
With their blog about health and biochemical processes in the body, which they launched in 2014, they have long been a fixture in the industry, especially when it comes to imparting health knowledge in a slightly different way.
Their blog posts stand out from the many other posts in the industry due to the special way in which they convey quite in-depth background knowledge.
Both had to deal with health and nutrition issues early on due to their own illnesses.
We have had quite good experiences with the Whey Protein and the Collagen Hydrolysate from edubily®. I take the whey, my wife the collagen.
We have had direct contact with Chris and Phil several times and we particularly like their biochemical background knowledge and the very honest appearance of the two. The products are well thought out and the focus is on quality as well as the combination and selection of ingredients. So exactly what matters with a trustworthy supplier of nutritional supplements.
Edubily Discount Code "foodcoach"
With our discount code “foodcoach” you get a permanent 5% discount on your order at edubily®.
Edubily - Manufacturer Information
Two friends, a biologist (Chris) and a sports journalist (Phil), have made it their mission to give people in-depth insights into their health.
The goal of edubily is to show that everyone should have the opportunity to actively contribute to staying healthy and fit for as long as possible. Edubily is convinced that a basic understanding of health and a balanced diet can often be sufficient. Unfortunately, however, important nutrients are often lacking in the modern diet. Therefore, the focus is also on the development of meaningful and effective nutritional supplements.
Chris and Phil have experienced for themselves that knowledge about your own body enables you to take responsibility for your own health and bring about positive changes. Science provides numerous relevant insights into health, but these are often only accessible to experts. Edubily wants to make these findings accessible to everyone in their texts and integrate them directly into the development of their nutritional supplements.
With a background as a biologist (Chris) and sports journalist (Phil), edubily are very familiar with the topic of “publishing”. That’s why they write and publish all their books themselves. Their research in the field of “understanding health” regularly leads to new information that leads to innovative product ideas or the further development of their nutritional supplements. This makes them independent of large producers and can only offer products that they are 100% convinced of. By the way: They use all the nutritional supplements in their range themselves.
Edubily News
Here you will find news from Edubily. New products or interesting information from biochemistry.
The first two bars that Edubily launched are really delicious, we have tried countless protein bars, either they taste like dust or incredibly sweet.
Not the bars from Edubily.
We haven’t tested the new chocolate bar Chunky Protein Bar Chocolate Brownie yet, but it will certainly be very tasty. The ingredients are also good so far. We would prefer if maltitol was also avoided.
Discover Edubily products in our shop and save 5%
As with our other manufacturers, you will mainly find the products here in our shop that we have also compared in our comparisons. Supplemented by the top sellers, which at edubily® are mainly the various protein powders and amino acids.
FAQ's Edubily
The most important questions and answers about Edubily
Who is behind Edubily?
Edubily is a company that specializes in science-based nutritional supplements and health information. The aim is to optimize people’s health and performance through biochemistry and genetic approaches.
The name “edubily” is derived from the English terms “education” and “biology”.
The founders of edubily are Chris Michalk and Phil Böhm and their dedicated team.
How does Edubily differ from others?
Edubily maintains a continuous dialog with its customers in order to understand their needs and problems precisely.
Thanks to their in-depth knowledge of the biological processes in the body, edubily can explain even complex health-related topics in an understandable way and thus contribute to self-help. In contrast to anonymous large companies that constantly introduce new products simply for market reasons, edubily strive to solve real health challenges.
When developing their products, they think comprehensively and always keep us up to date with the latest specialist literature. This results in unique combinations of the highest quality.
Edubily are constantly striving for improvements and are always thinking about how they can further optimize their existing products.
Edubily attaches particular importance to the scientific basis, purity and effectiveness of the ingredients. Many products are certified (e.g. Cologne List®) and are manufactured without unnecessary additives
What products does edubily offer?
The range includes vitamins, minerals, protein powders (such as collagen hydrolysate), amino acids and specific combinations such as the magnesium complex or ubiquinol (an active form of coenzyme Q10). They also offer products specifically for children and various lifestyle requirements
Are the products safe and certified?
Yes, edubily pays attention to strict quality controls and independent tests. Some products are listed on the Cologne List®, which confirms their safety for athletes. The ingredients come from high-quality sources.
How much does edubily cost compared to other providers?
Edubily products are often more expensive than mass-produced goods because they focus on quality and effectiveness. Customers pay not only for raw materials, but also for research, quality assurance and sustainability. Nevertheless, edubily tries to maintain competitive prices. In our comparisons, you can compare Edubily’s products very well with other premium manufacturers.
What experiences have other users had with edubily?
Users often report positively about the products, especially with regard to their effectiveness and the noticeable improvements in energy, sleep and general well-being. Testimonials are available on the website and in forums. There are only 1 reviews on Trusted Shops and only 5 reviews on Trustpilot. This is probably due to the fact that Edubily’s store does not have an integrated rating system. Our experience has been consistently positive. We have direct contact with Chris and Phil. The blog posts, which are mostly written by Chris, clearly stand out from the other manufacturers. They are extremely informative and usually very in-depth and entertaining.
Is there scientific evidence for its effectiveness?
Yes, the formulations are based on the latest scientific findings. Articles and guides on the website explain the biochemical background in detail. Most of the products are based on current laboratory tests. We mainly use whey protein from Edubily.
Contact
Telephone: 06831 7647208
Mail: kontakt@edubily.de
Quality
Here are a few key points about the quality of the products:
- Unique recipes
- Independent laboratory analyses
- 100% recyclable bags (I don’t think anyone else has that)
- Biodegradable measuring spoons made of PLA
- Produced in Germany
- A tree is planted for every order
- 15 products on the Cologne List
The edubily products are developed in close cooperation with certified experts for nutritional supplements in order to ensure a sensible formulation and compliance with marketability.
Production takes place exclusively in Germany by carefully selected partners who have extensive experience and therefore enjoy our complete trust. Great importance is attached to the highest quality standards and it is ensured that production takes place under the strictest hygiene and safety guidelines.
Products
Health, vitamins, minerals, omega 3, special vital substances, plant substances, intestinal health, protein, amino acids, sports nutrition
Delivery time
Orders received by Edubily by 9:30 a.m. are usually shipped the same day. Otherwise, shipping takes place on the following working day. Packages are packed and shipped from Monday to Friday.
Payment methods
Prepayment, credit card (VISA, Mastercard and American Express via our partner provider Heidelpay), direct debit (Crefopay), Amazon Pay, purchase on account (Crefopay) or PayPal
Shipping costs
Flat shipping costs of €5, free shipping from €59
Social
Website, Shop
https://edubily.de* with the discount code “foodcoach” you get 5% discount.
News from Edubily
The news comes from the Edubily newsletter. You can also subscribe to this directly on the Edubily website
In Germany, there are often misunderstandings about what “extra vitamins” are and what their actual effects are in the body. Unfortunately, many recommendations are not based on blood measurements, but on estimates and questionnaires. An example of this is the National Consumption Study II, which is now outdated.
Germany often performs poorly in international statistics, not only in data collection during the pandemic, but also in the collection of micronutrient supply. Often it is estimated instead of measured.
To illustrate the importance and possible discrepancies between theory and practice, let’s look at the example of selenium and why an additional supply may be useful.
Current key figures show:
- The average selenium level in serum in Germany is 60-80 µg/L.
- The estimated daily intake for adults is 30 to approx. 70 µg per day. The German Nutrition Society (DGE) does not have any current data on selenium intake, so data from the European Food Safety Authority (EFSA) is used.
- Studies show that the optimal selenium level is around 100-130 µg/L, where all selenoproteins function optimally.
- Our diet requires about 50-100 µg additionally per day to reach these optimal values.
- In Germany, however, only 45 µg are allowed additionally in nutritional supplements.
These figures illustrate that “extra selenium” is actually not an additional amount, but the necessary basis for normal selenium levels.
We have compared selenium tablets and capsules from manufacturers from whom we have already purchased products ourselves and who, in our opinion, produce high-quality products: Comparison 2024 Selenium Tablets and Capsules
Since 53.5% of the population in Germany (as of 2020) are overweight, many will be familiar with this scenario.
We will now explain how this comes about and what you can do about it.
The master metabolic hormone
Leptin is a satiety hormone and is produced in fatty tissue. The more body fat, the more leptin is produced. Leptin thus serves the brain as a kind of body fat sensor.
In addition to this “long-term component”, there is also an acute one: Leptin formation in fatty tissue is also stimulated by high energy availability and a strong insulin effect!
Leptin works, among other things, by binding to specific receptors in the hypothalamus, the brain’s top control center. There, energy consumption and energy intake are controlled.
So if the body has enough stored fat or the body’s energy status is in the green, a lot of leptin is produced, which in turn ensures that the excess energy is consumed through various processes. At the same time, further energy intake is reduced.
Leptin gives us
- less hunger and a feeling of satiety
- more glucose utilization
- more fat burning and less fat storage
- more thyroid hormones (conversion of T4 to T3)
- new blood vessels and bone substance
- new mitochondria
- sexual hormones (stimulates the reproductive axis)
That sounds wonderful!
What’s the catch? Let’s take a look at what happens when the leptin system goes off the rails in one direction or another.
Scenario 1: Leptin resistance
Anyone who is overweight (= a lot of fatty tissue) has high leptin levels. Theoretically, this person should experience the above-mentioned effects of leptin, i.e. not be hungry and burn their excess, stored energy.
To a certain extent, this is even true, which is why the body “defends” itself against further fat gain when fat mass increases. However, you can overstretch this arc…
Then the opposite happens: Overweight people suffer from severe cravings. This is due to so-called leptin resistance.
This means: leptin is high, but can no longer work. We know this from insulin resistance (insulin high, but poor effect).
Several causes are discussed for this, such as reduced transport of leptin through the blood-brain barrier due to high leptin levels or too many triglycerides.
But also low-grade inflammation, i.e. low-level inflammation, which is triggered by being overweight, among other things, can reduce the sensitivity of the leptin receptors and thus cause resistance. And: There is evidence that the wheat protein gliadin also inhibits the binding of leptin to the receptor.
This creates a vicious circle: The overweight person no longer has a sufficient feeling of satiety and therefore tends to gain more and more weight.
Scenario 2: Leptin deficiency
Ironically, a well-trained bodybuilder in the definition phase with his 5% body fat can suffer from cravings, lack of energy and low libido for the exact same reason as the obese couch potato.
Even in very athletic, slim people, it can happen that leptin does not work, this time due to too little leptin.
Excessive exercise and radical diets lower leptin levels, and faster than you lose body fat. This is probably a protective mechanism of the body to protect valuable fat reserves in the event of a famine.
So if you run too large a calorie deficit for too long, you reduce your leptin levels and thus also your metabolism. If you increase your calorie intake again after the diet, the dreaded yo-yo effect occurs.
The body is then still in “energy saving mode” and cheerfully stores all the fat it can get. It doesn’t check that you’re not in a life-threatening famine, but just want a cool six-pack 😉
By the way, lack of sleep has a similar effect: A short sleep duration is associated with reduced leptin and increased ghrelin (hunger hormone) and thus with increased appetite. The authors of the relevant study come to the following conclusion:
“A habitual sleep duration of less than 7.7 hours was associated with an increased BMI.”
Let leptin work
It should now be quite clear what needs to be done to enjoy the effects of leptin.
A healthy body fat percentage, neither too high nor too low, is desirable. This is not so easy with obesity due to the vicious circle of leptin resistance mentioned above.
A first step here would be to switch the diet to unprocessed, protein-rich foods (how about the edubily-KD?) and to reduce inflammation, for example with omega-3 fatty acids.
Then you should choose a moderate calorie deficit during diets (300-500 kcal) and also integrate regular refeeds, i.e. individual meals or entire days on which more is eaten again, especially more carbohydrates.
Try to adjust the leptin balance so well for you that you don’t need a leptin boost at McDonald’s, but also produce enough leptin through sufficient energy and carbohydrate availability to be well satiated.
And last but not least: Get enough sleep (at least 7 hours) to prevent a drop in leptin.
Let’s be clear: Work with your biology and not against it. We need to understand that our body only wants to protect us with such mechanisms. If you regularly give it the signal that it is safe (enough calories, enough sleep), fat loss will also work.
After you got to know the ketogenic diet last week, today we want to talk a little about its possibilities and limitations.
Admittedly, some study results make a ketogenic diet (KD) appear very attractive. In the past, we have often talked about the use of the ketogenic diet in certain diseases such as epilepsy1, chronic kidney disease2 and metabolic derailments such as type 2 diabetes3 and severe obesity4.
A ketogenic diet has always proven to be a potent remedy without any major side effects.
In a freshly printed pilot study by Stanford University, KD has even proven to be helpful for psychiatric disorders.5 Recent findings suggest that schizophrenia and bipolar disorder may be due to metabolic disorders that can negatively affect synapses and the excitability of nerve cells.
Keto forever?
We have long been aware that the healing effect of ketone bodies can be a real game changer for some people with specific diseases. And it’s no secret that most people in our affluent society would benefit from a slight ketosis from time to time.
That’s why we also advise you to do less “carbohydrate fattening” and instead of snacking on bread and pasta every day, rather increase the protein and vegetable content.
But does it have to be a permanent (massive) restriction of carbohydrates? In most cases, the answer is “No”. The fact that a keto diet even carries certain risks is often – intentionally or unintentionally – ignored. More on that in a moment.
To lose weight and thus automatically become more metabolically healthy, there are simpler ways and means than going directly full keto…
As a much-cited study from 2019 showed, overweight subjects automatically consumed ∼500 calories less per day through an unprocessed diet than the subjects who were given highly processed foods.6 And the people in each group were allowed to eat as much as they wanted.
There’s no magic behind it: a potato simply keeps you full longer than toast.
White flour products are automatically eliminated by the unprocessed diet – and thus also a lot of carbohydrates. And here we are again with the edubily keto diet (see our Instagram post from Monday).
Everything cyclical, nothing chronic
But now let’s take a look at what can go wrong with the KD.
For one thing, keto is often misunderstood. Some think that eating ketogenic is a free pass for unlimited butter coffee, salami, bacon, cheese and cream-nut cake.
At the end of the day, they then wonder why the promised weight loss fails to materialize, but the blood lipid levels get worse and worse.
Anyone who already has many free fatty acids in their blood due to being overweight does not need to refuel with dietary fats. Ultimately, you can lose weight just as well with carbohydrates. The crucial thing is to get into an energy deficit at all and live off your own reserves – how is irrelevant at first.
On the other hand, there are some pitfalls even with a well-thought-out keto diet. We have often mentioned it: Biology wants to oscillate. Chronic processes, no matter in which direction, almost never lead to the goal in the long run.
Hormonal effects of a chronic KD
With the growing popularity of the ketogenic diet, the number of scientific publications has also been increasing exponentially since the 2000s. While there were just under 300 publications on KD in total from the first publication in 1931 to the year 2000, there were more than twice as many in the last year alone, with over 600!
There’s the thing with the hormone balance. Under a strictly low-carbohydrate diet (here we are talking about less than 100 g of carbs a day), for example, the thyroid hormones decrease, more precisely the T3.7 Even an iodine administration cannot prevent this.8
Closely related to this is the satiety hormone leptin. This drops quite a bit under a diet that is too low in carbohydrates.9 Little leptin means cravings, slowed metabolism, non-existent libido and a compromised immune system, to name just a few of the consequences. You don’t want that.
In addition, the testosterone level in men can drop due to a KD, while the cortisol level increases.10 Nobody wants a permanently elevated cortisol level, because the stress hormone can lead to insulin resistance, sleep disorders and the storage of (abdominal) fat in the long term, among other things.
The famous longevity researcher Valter Longo also studied the effects of a KD on a mouse model for multiple sclerosis.11 While a cyclical ketosis (“fasting mimicking”) was able to strongly slow down the course of MS and even completely reverse it in some of the animals, a conventional KD only led to a “mild improvement” – without stopping the disease. Again: Cyclical is better than chronic.
Only in May 2024, an animal study was published that shows another downside of the keto diet.12 A continuous KD can trigger the aging of cells, the so-called senescence, in mice. Especially in heart and kidney tissue, which could lead to premature organ damage. Fortunately, the whole thing can be prevented with regular interruptions of ketosis.
By the way, these keto breaks can also be used to increase leptin again. Practical!
Get to know the edubily-KD
Without therapeutic indication, we therefore see no reason to eat strictly ketogenic permanently. On the other hand, it is certainly advisable to reduce the carbohydrate content of the diet more strongly from time to time in order to take advantage of the benefits of ketosis.
This is very easy, for example, by simply having a protein- and fat-rich, i.e. low-carbohydrate, dinner and breakfast. When you wake up in the morning, your ketone bodies are already significantly increased due to the overnight fasting.
You can then take even more advantage of this condition by delaying carbohydrate intake somewhat or continuing to avoid at least refined carbohydrates, such as flour. That’s not rocket science, is it? 😉
Our edubily-KD is a gentle method to temporarily enjoy ketosis without experiencing the disadvantages of an extreme carbohydrate restriction. We have presented you in detail how you can design an edubily-KD day in our Instagram post.
We wish you much success and bon appétit 😉
Sources
1. Lambrechts, D. a. J. E. et al. A randomized controlled trial of the ketogenic diet in refractory childhood epilepsy. Acta Neurol. Scand. 135, 231–239 (2017).
2. Cukoski, S. et al. Feasibility and impact of ketogenic dietary interventions in polycystic kidney disease: KETO-ADPKD—a randomized controlled trial. Cell Rep. Med. 4, 101283 (2023).
3. Correa, L. L. et al. Severe type 2 diabetes (T2D) remission using a very low-calorie ketogenic diet (VLCKD). Endocrinol. Diabetes Metab. Case Rep. 2022, 22–0295 (2022).
4. Moriconi, E., Camajani, E., Fabbri, A., Lenzi, A. & Caprio, M. Very-Low-Calorie Ketogenic Diet as a Safe and Valuable Tool for Long-Term Glycemic Management in Patients with Obesity and Type 2 Diabetes. Nutrients 13, 758 (2021).
5. Sethi, S. et al. Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial. Psychiatry Res. 335, 115866 (2024).
6. Hall, K. D. et al. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Cell Metab. 30, 67-77.e3 (2019).
7. Iacovides, S., Maloney, S. K., Bhana, S., Angamia, Z. & Meiring, R. M. Could the ketogenic diet induce a shift in thyroid function and support a metabolic advantage in healthy participants? A pilot randomized-controlled-crossover trial. PLoS ONE 17, e0269440 (2022).
8. Reinhardt, W. et al. Effect of small doses of iodine on thyroid function during caloric restriction in normal subjects. Horm. Res. 39, 132–137 (1993).
9. de Luis, D. A. et al. Effects of a low-fat versus a low-carbohydrate diet on adipocytokines in obese adults. Horm. Res. 67, 296–300 (2007).
10. Chen, S. et al. Ketogenic Diet and Multiple Health Outcomes: An Umbrella Review of Meta-Analysis. Nutrients 15, 4161 (2023).
11. Choi, I. Y. et al. Diet mimicking fasting promotes regeneration and reduces autoimmunity and multiple sclerosis symptoms. Cell Rep. 15, 2136–2146 (2016).
12. Wei, S.-J. et al. Ketogenic diet induces p53-dependent cellular senescence in multiple organs. Sci. Adv. 10, eado1463 (2024).
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