Naturalie Vitamin B Complex Capsules with Choline and Inositol
60 capsules · 1 capsule per day
OLIVERFR10
Product description
This B-complex is clearly oriented toward bioactive forms and broader metabolic support. In addition to 5-MTHF and P5P, the formula contains vitamin B12 in several cobalamin forms plus choline and myo-inositol. The product character therefore lies not simply in including all B vitamins, but in combining differentiated forms with additional cofactors.
Assessment by Oliver Fröhner
Micronutrient expert & Food Coach
Product character
This B-complex is clearly oriented toward bioactive forms and broader metabolic support. In addition to 5-MTHF and P5P, the formula contains vitamin B12 in several cobalamin forms plus choline and myo-inositol. The product character therefore lies not simply in including all B vitamins, but in combining differentiated forms with additional cofactors. From an orthomolecular perspective, the relatively high doses of individual B vitamins are particularly relevant; total intake should be considered when other B-complexes or single B vitamins are used.
Formula & transparency
- Ingredients list fully checked
- Without microcrystalline cellulose according to the fully reviewed ingredient list
- Without silicon dioxide according to the fully reviewed ingredient list
- Lab report verified
- Product data reviewed within the freshness period
Data basis
- HPMC/hydroxypropyl methylcellulose is declared.
Summary by Oliver Fröhner
This B-complex is clearly oriented toward bioactive forms and broader metabolic support. In addition to 5-MTHF and P5P, the formula contains vitamin B12 in several cobalamin forms plus choline and myo-inositol. The product character therefore lies not simply in including all B vitamins, but in combining differentiated forms with additional cofactors.
Manufacturer information and Oliver Fröhner’s editorial assessment are presented separately. Data checked: 15 Sep 2026.
Active ingredients & NRV
Active ingredients
Ingredients & additives
Myo-Inositol, Hydroxypropylmethylcellulose (veg. Kapselhülle), Calcium-D-Pantothenat, Cholinbitartrat, Riboflavin-5-Phosphat, Thiaminhydrochlorid, Nicotinamid, Inositolhexanicotinat, Pyridoxal-5-Phosphat, Biotin, 5-Methyltetrahydrofolat (Quatrefolic®), Adenosylcobalamin, Methylcobalamin, Hydroxocobalamin.
Directions & package
Take 1 capsule daily, preferably in the morning or at midday about 45–60 minutes after a meal, according to the manufacturer.
60 capsules · 60 days
Quality, lab & sources
Lab status: Lab report verified
Quatrefolic®; B12 as adenosyl-, methyl- and hydroxocobalamin; choline and myo-inositol; according to the manufacturer, every batch is laboratory-tested; current GBA test report reviewed.
Product data checked on 15 Sep 2026.
Nutrient knowledge & reference values
Nutrient knowledge & reference values
General nutrient information for interpreting the product dosage. Signs of insufficient or excessive intake are non-specific and do not replace a diagnosis.
Vitamin B6
OLIVERFR10
The information is provided for factual classification of product and nutrient data. It does not replace medical diagnosis or individual treatment advice.
