FormMed Magnesioform® Citrate Powder
360 g · 1–2 g per day
H42EU7F8
Product description
Magnesioform® Citrate is a pure magnesium citrate powder with variable dosing. Depending on the amount used, different magnesium intakes are achieved, making the product more flexible than a fixed-dose capsule. The product character therefore lies in the combination of a single compound and flexible dosing.
Magnesium
150 mg per dayAssessment by Oliver Fröhner
Micronutrient expert & Food Coach
Product character
Magnesioform® Citrate is a pure magnesium citrate powder with variable dosing. Depending on the amount used, different magnesium intakes are achieved, making the product more flexible than a fixed-dose capsule. The product character therefore lies in the combination of a single compound and flexible dosing. From an orthomolecular perspective, individual tolerance is important because larger amounts of magnesium citrate can be noticeable gastrointestinally; daily intake should therefore not be assessed independently of diet and other magnesium sources.
Formula & transparency
- Ingredients list fully checked
- Without microcrystalline cellulose according to the fully reviewed ingredient list
- Without silicon dioxide according to the fully reviewed ingredient list
- Product data reviewed within the freshness period
Points to consider
- A current product- or batch-specific notice is available.
Data basis
- Quality/laboratory status is based on manufacturer information
Summary by Oliver Fröhner
Magnesioform® Citrate is a pure magnesium citrate powder with variable dosing. Depending on the amount used, different magnesium intakes are achieved, making the product more flexible than a fixed-dose capsule. The product character therefore lies in the combination of a single compound and flexible dosing.
Manufacturer information and Oliver Fröhner’s editorial assessment are presented separately. Data checked: 19 Sep 2026.
Active ingredients & NRV
Active ingredients
Ingredients & additives
Magnesiumcitrat.
Directions & package
Stir 1–2 g powder (= approx. 1–2 measuring scoops) per day into water. For better solubility, add the powder to the glass first, then the water, and stir vigorously. If taking 2 scoops, divide them over the day.
360 g · 180–360 days
Quality, lab & sources
Lab status: Manufacturer information
Pure magnesium citrate; according to the manufacturer free from excipients, vegan/vegetarian, gluten-free, lactose-free and fructose-free. GBA quality seal certificate for the currently linked batch L 96715 dated 30 April 2026 reviewed; testing included heavy metals and microbiological parameters.
Product data checked on 19 Sep 2026.
Notes
Manufacturer note: magnesium may have a laxative effect at higher doses; if taking 2 scoops, spread them over the day.
Micronutrient knowledge
Micronutrient knowledge
Physiological functions, notes on high or insufficient intake and relevant interactions — presented separately from the specific product assessment.
Magnesium
Magnesium is an essential mineral involved in numerous enzymatic reactions. For product assessment, the manufacturer’s dosage, active-ingredient forms and reference values are considered separately.
Functions
Magnesium contributes, among other things, to normal muscle and nerve function and to normal energy-yielding metabolic processes. It is also involved in processes related to protein, bone and DNA.
Possible signs of insufficient intake
Insufficient magnesium intake can present with nonspecific symptoms; possible indications may include neuromuscular complaints. Individual symptoms do not establish a diagnosis and should not be assessed in isolation.
Points to consider at high intake
High amounts from supplements can mainly cause gastrointestinal symptoms such as diarrhoea, nausea and abdominal cramps. With severely impaired kidney function, the risk of magnesium accumulation increases; high doses should then be medically assessed.
Special considerations
With impaired kidney function, magnesium excretion is reduced. Product dose, magnesium form, tolerance and total intake should therefore be considered separately.
Interactions / caution
Magnesium can affect the absorption of certain medicines, including some antibiotics and bisphosphonates. Timing intervals and individual medication should be reviewed with regular use.
Scientific assessment
Studies, meta-analyses and randomized controlled trials on the active ingredient – explained clearly and linked to sources.
H42EU7F8
The information is provided for factual classification of product and nutrient data. It does not replace medical diagnosis or individual treatment advice.
